Recommended Juicing Recipes for Improved Overall Health
The benefits of juicing are numerous. It’s a simple and easy way to get a bunch of nutrients into your body in one sitting.
The natural enzymes and vitamins found in juicy fruits and vegetables break down much easier when they are first crushed or pressed rather than having to chew them raw.
Juicing is a fantastic way to add more micronutrients into your diet, while also cutting down on the number of calories you take in from fruit and veggie intake. If you’re ready to take your juicing game up a notch, try out these amazing juicing recipes for improved overall health!
Morning Boost Juice
This all-around health-boosting juice is perfect for getting your day started right. Packed full of vitamins and minerals, this juice will help to fight off free radical damage, while also promoting an increase in metabolism, helping you to lose weight.
This juice also contains ginger, which can help to reduce inflammation in the body, as well as turmeric, which has been shown to be a potent anti-inflammatory, making this juice a great option for those suffering from any sort of joint or digestive issues.
What You’ll Need
- 2 Carrots
- 1/2 Cucumber
- 1/2 Sweet potato
- 1 Cauliflower head
- 1/2 Lemon
How to Make It
First, thoroughly wash all of your produce. Then, you can either juice the sweet potato and cauliflower head or grate them, as well as the carrots and cucumber. Once that’s done, juice the lemon last. Sweeten with a bit of beet or cane sugar if desired. This juice is best served fresh, but you can store it in the fridge for up to 24 hours.
Green Goodness Immunity Booster
If you’re looking to boost your overall health and immunity, this Green Goodness juice is a great option. It is chock-full of vitamins, antioxidants, and minerals that can help to keep your body running smoothly.
This juice is best served as a morning juice to get your metabolism going and prepare your body for the day. It can be used as a meal replacement if desired but is best when paired with a small snack to keep your energy levels up throughout the day.
What You’ll Need
- 1/2 Avocado
- 1/2 Cucumber
- 1 Carrot
- 1/2 Bunch of kale
- 1/2 Lemon
How to Make It
Blend the avocado, cucumber, kale, and carrot together until the texture is creamy. Squeeze the lemon juice into the blender, followed by the water. This juice is best served fresh.
Skin, Hair, and Nail Boosting Juice
This potent juice is full of healthy fats and vitamins that are great for promoting healthy skin, hair, and nails. This is a great juice to drink on a daily basis. It is also appropriate for vegans, as it does not contain any animal products.
What You’ll Need
- 1/2 Avocado
- 1/2 Cucumber
- 1 Carrot
- 1/2 Bunch of spinach
- 1/2 Lemon
How to Make It
Blend the avocado, cucumber, carrot, and lemon together until the texture is creamy. Add the spinach and water to the blender, followed by the lemon juice. This juice is best served fresh. It will last in the fridge for up to 36 hours.
Fiber-Filled Fruit and Veggie Combo
This simple, yet effective, fruit and veggie combo will help to fill you up, while also providing your body with the vitamins, minerals, and fiber it needs to keep running at full capacity.
This is a great juice to drink first thing in the morning or as a mid-day snack, as it will provide you with a healthy boost of energy, while also curbing any cravings you’re experiencing between meals.
What You’ll Need
- 3 Oranges
- 2 Carrots
- 1/2 Cucumber
- 1/2 Bunch of broccoli
- 1/2 Lemon
How to Make It
Blend the carrots, broccoli, and oranges together until the texture is creamy. Add the lemon and cucumber to the blender, followed by the water. This juice is best served fresh. It will last in the fridge for up to 36 hours.
Wellness Warrior Juice
This potent wellness warrior juice is full of antioxidants that will help to protect your body from free radical damage. It is a great juice to sip on if you feel like you are coming down with a cold or are experiencing any sort of sniffles and don’t want to take any medication.
This juice is also great for boosting your metabolism and helping to shed extra fat, while also keeping your digestive tract running smoothly and efficiently.
What You’ll Need
- 1/2 Avocado
- 1/2 Cucumber
- 1 Carrot
- 1/2 Bunch of cilantro
- 1/2 Bunch of kale
- 1/2 Lemon
How to Make It
Blend the avocado, cucumber, carrot, kale, and lemon together until the texture is creamy. Add the cilantro and water to the blender, followed by the lemon juice. This juice is best served fresh. It will last in the fridge for up to 36 hours.
Muscle Recovery Shake
This protein-packed shake is perfect for those who are looking to build lean muscle mass or are recovering from an injury. This shake is great for providing your body with the protein and amino acids it needs to repair and rebuild.
This shake is best served as an afternoon pick-me-up, as it is loaded with vitamins and minerals that can help to keep you going strong during your work day.
What You’ll Need
- 2 Cups of milk of choice (dairy, almond, etc.)
- 1/2 Avocado
- 1/2 Cucumber
- 1 Banana
- 1/2 Cup of fresh or frozen blueberries
- 1/2 Cup of fresh or frozen strawberries
- 1/2 Cup of fresh or frozen blackberries
- 1 Tbsp. of chia seeds
How to Make It
Blend the milk, avocado, cucumber, banana, blueberries, strawberries, blackberries, and chia seeds together until the texture is creamy. Add the water last. This shake is best served cold.
Conclusion
Juicing isn’t just a fun hobby that you can do on the weekends to try something new and exciting. It’s a fantastic way to promote overall health and wellness, while also providing your body with the nutrients it needs to keep running smoothly and efficiently.
Whether you’re looking to add more veggies and fruits into your diet, or want to try something new and exciting, juicing is a fantastic option. And with so many different types of juicing recipes to choose from, there is a recipe out there for everyone. So what are you waiting for? Go get that blender out, and get juicing!
